In most cases, following these simple tips will help relieve symptoms and prevent recurrence of constipation:
Topics on Constipation:
Constipation
Complications of Constipation
Diagnosis of Constipation
Treatment of Constipation
Other Treatments for Constipation
Constipation in Children
Simple Tips to Relieve Symptoms and Prevent Recurrence of Constipation
Source:
Constipation. National Digestive Diseases Information Clearinghouse (NDDIC. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). National Institute of Health. NIH Publication No. 06–2754: February 2006
- Eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables.
- Drink plenty of liquids.
- Exercise regularly.
- Set aside time after breakfast or dinner for undisturbed visits to the toilet.
- Do not ignore the urge to have a bowel movement.
- Understand that normal bowel habits vary.
- Whenever a significant or prolonged change in bowel habits occurs, check with a doctor.
Topics on Constipation:
Constipation
Complications of Constipation
Diagnosis of Constipation
Treatment of Constipation
Other Treatments for Constipation
Constipation in Children
Simple Tips to Relieve Symptoms and Prevent Recurrence of Constipation
Source:
Constipation. National Digestive Diseases Information Clearinghouse (NDDIC. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). National Institute of Health. NIH Publication No. 06–2754: February 2006
