Simple Tips to Relieve Symptoms and Prevent Recurrence of Constipation

In most cases, following these simple tips will help relieve symptoms and prevent recurrence of constipation:

• Eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables.
• Drink plenty of liquids.
• Exercise regularly.
• Set aside time after breakfast or dinner for undisturbed visits to the toilet.
• Do not ignore the urge to have a bowel movement.
• Understand that normal bowel habits vary.
• Whenever a significant or prolonged change in bowel habits occurs, check with a doctor.

Most people with mild constipation do not need laxatives. However, your doctor may recommend laxatives for a limited time for people with chronic constipation.

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Topics on Constipation:

Constipation

Complications of Constipation

Diagnosis of Constipation

Treatment of Constipation

Other Treatments for Constipation

Constipation in Children

Simple Tips to Relieve Symptoms and Prevent Recurrence of Constipation

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Source:
Constipation. National Digestive Diseases Information Clearinghouse (NDDIC. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). National Institute of Health. NIH Publication No. 06–2754: February 2006