Several studies have shown that daily intake of dietary fibers is important for a healthy digestive system and may help with reducing that excess weight. In addition, research show that eating the recommended daily fibers may help reduce or prevent certain conditions, such as cardiovascular diseases and type 2 diabetes.
The American Dietetic Association (ADA) recommends that adults should include at least 25 to 38 grams of fiber in their diet.
You can get fiber from whole grains, beans, nuts, fruits and vegetables. If you are not used to taking in fibers, but want to start now, you should include small amounts of fiber-rich foods in your diet. This is to allow your digestive system to adjust. In addition, this would help prevent gas and bloating problems from taking in fibers, too much and too quickly.
Related Article:
All About Dietary Fibers
Sources:
National Library of Medicine. "Dietary Fiber." Available from http://www.nlm.nih.gov
American Dietetic Association. "Health Implications of Dietary Fiber—Position of ADA." Available from http://www.eatright.org
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The American Dietetic Association (ADA) recommends that adults should include at least 25 to 38 grams of fiber in their diet.
You can get fiber from whole grains, beans, nuts, fruits and vegetables. If you are not used to taking in fibers, but want to start now, you should include small amounts of fiber-rich foods in your diet. This is to allow your digestive system to adjust. In addition, this would help prevent gas and bloating problems from taking in fibers, too much and too quickly.
Related Article:
All About Dietary Fibers
Sources:
National Library of Medicine. "Dietary Fiber." Available from http://www.nlm.nih.gov
American Dietetic Association. "Health Implications of Dietary Fiber—Position of ADA." Available from http://www.eatright.org
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